Not a bad week on the diet, I've lost 5lb in weight. I've tried to stick to the diet as much as I can. I have cheated a couple of times by going over my points on food one night.
Secondly, I've had beer three times this week. I have however counted them into my points.
I'm starting to feel like I've lost weight and my body does feel slightly thinner.
The next week will be difficult because I'm on a customer holiday from work and I can't point my food up. I will have to be very careful and stick to very low fat and calorie food.
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